Clay Potvin 4x500m/2:30r row
2,000
Meters
7:46.6
Time
1:56.6
Pace
137
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
June 02, 2023 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r51 |
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Workout Graph
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