Clay Potvin 4x500m/2:30r row
2,000
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 17:14.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
June 10, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.1 | 2,000 | 1:48.5 | 274 | 1227 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r36 |
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Workout Graph
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