Clay Potvin 4x1000m/2:45r row
4,000
Meters
15:00.6
Time
1:52.5
Pace
284
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 26:00.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
June 13, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 4,000 | 1:52.5 | 245 | 1135 | 27 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 29 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 28 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 29 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 25 | |
| r51 |
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Workout Graph
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