Clay Potvin 4x1000m/2:30r row
4,000
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
June 28, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 28 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 29 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 29 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 29 | |
| r48 |
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Workout Graph
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