Clay Potvin 4x500m/2:30r row
2,000
Meters
7:07.2
Time
1:46.8
Pace
150
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 17:07.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
August 10, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 2,000 | 1:46.8 | 287 | 1288 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 32 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| r67 |
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Workout Graph
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