Clay Potvin 4x500m/2:30r row
2,000
Meters
6:52.2
Time
1:43.0
Pace
160
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 16:52.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 221 |
| Drag Factor | 0 |
June 22, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1400 | 32 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r64 |
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Workout Graph
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