Clay Potvin 4x500m/2:30r row
2,000
Meters
7:20.9
Time
1:50.2
Pace
146
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 17:20.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 158 |
August 01, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1199 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.