Clay Potvin 4x500m/2:30r row
2,000
Meters
7:17.7
Time
1:49.4
Pace
147
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 17:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 0 |
August 22, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000 | 1:49.4 | 267 | 1219 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | |
| r50 |
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Workout Graph
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