Clay Potvin 4x500m/2:30r row
2,000
Meters
7:19.5
Time
1:49.8
Pace
146
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 0 |
August 27, 2024 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r54 |
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Workout Graph
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