Clay Potvin 4x500m/2:30r row
2,000
Meters
7:18.1
Time
1:49.5
Pace
147
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 17:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 0 |
September 08, 2024 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r53 |
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Workout Graph
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