Clay Potvin 4x500m/2:30r row
2,000
Meters
7:24.5
Time
1:51.1
Pace
145
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 17:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 0 |
September 12, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 29 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 29 | |
| r40 |
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Workout Graph
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