Clay Potvin 4x500m/2:30r row
2,000
Meters
7:07.3
Time
1:46.8
Pace
153
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 17:07.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 31 |
| Stroke Count | 221 |
| Drag Factor | 192 |
September 28, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 2,000 | 1:46.8 | 287 | 1288 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r54 |
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Workout Graph
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