Clay Potvin 4x500m/2:30r row
2,000
Meters
7:16.3
Time
1:49.0
Pace
147
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:16.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 0 |
September 29, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 32 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r48 |
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Workout Graph
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