Clay Potvin 4x500m/2:30r row
2,000
Meters
7:14.6
Time
1:48.6
Pace
148
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 17:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 0 |
October 21, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 32 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 32 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | |
| r48 |
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Workout Graph
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