Clay Potvin v1000m/2:30r...5 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
221
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 23:25.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 0 |
October 30, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1225 | 31 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:30 | 8 | |||||
| 2:59.3 | 800 | 1:52.0 | 249 | 1155 | 31 | |
| r: 2:30 | 17 | |||||
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:30 | 13 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 31 | |
| r: 2:30 | 11 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:30 | 11 | |||||
| r60 |
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Workout Graph
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