Clay Potvin 4x500m/2:30r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 17:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 232 |
| Drag Factor | 0 |
November 08, 2024 05:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.