Clay Potvin 4x500m/2:30r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
150
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 17:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 226 |
| Drag Factor | 0 |
November 17, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1247 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| r56 |
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Workout Graph
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