Clay Potvin 4x500m/2:30r row
2,000
Meters
7:08.7
Time
1:47.1
Pace
150
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 17:08.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 0 |
November 22, 2024 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 31 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 31 | |
| r57 |
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Workout Graph
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