Clay Potvin 3x500m/2:30r row
1,500
Meters
5:22.3
Time
1:47.4
Pace
112
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,538 |
| Overall Time | 12:52.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 221 |
February 08, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 31 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| r38 |
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