Clay Potvin 2x500m/2:30r row
1,000
Meters
3:49.9
Time
1:54.9
Pace
69
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 8:49.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 213 |
February 11, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r21 |
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Workout Graph
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