Clay Potvin 3x500m/2:30r row
1,500
Meters
5:42.4
Time
1:54.1
Pace
120
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,535 |
| Overall Time | 13:12.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 177 |
| Drag Factor | 0 |
March 23, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1110 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | |
| r35 |
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