Keith Cornelius 30:00 row
6,148m
Meters
30:00.0
Time
2:26.3
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 85 |
April 25, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,148m | 2:26.3 | 112 | 683 | 20 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 18 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 18 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
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Workout Graph
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