Adam Endsley 16:15 row
3,014
Meters
16:15.0
Time
2:41.7
Pace
159
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 79 |
April 10, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,014 | 2:41.7 | 83 | 584 | 159 | 28 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 28 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 29 |
| 16:15.0 | 235 | 2:39.5 | 86 | 596 | 13 | 28 |
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Workout Graph
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