Adam Endsley 30:07 row
5,346
Meters
30:07.0
Time
2:49.0
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 79 |
April 13, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,346 | 2:49.0 | 73 | 549 | 277 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 27 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 27 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 27 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 26 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.