Adam Endsley 30:08 row
5,530
Meters
30:08.9
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 79 |
April 14, 2026 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,530 | 2:43.5 | 80 | 577 | 290 | 27 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 27 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 28 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 27 |
| 25:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 27 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 29 |
| 30:08.9 | 12 | 6:10.8 | 7 | 404 | 1 | 0 |
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Workout Graph
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