Adam Endsley 30:15 row
5,616
Meters
30:15.0
Time
2:41.5
Pace
296
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 79 |
April 15, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,616 | 2:41.5 | 83 | 587 | 296 | 27 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 28 |
| 10:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 28 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 28 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 28 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 28 |
| 30:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 28 |
| 30:15.0 | 44 | 2:50.4 | 71 | 480 | 2 | 12 |
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Workout Graph
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