Adam Endsley 30:05 row
5,564
Meters
30:05.8
Time
2:42.2
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 81 |
September 26, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,564 | 2:42.2 | 82 | 584 | 293 | 26 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 26 |
| 10:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 27 |
| 15:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 27 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 28 |
| 30:05.8 | 12 | 4:01.6 | 25 | 620 | 1 | 0 |
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Workout Graph
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