Adam Endsley 30:05 row
5,636
Meters
30:05.5
Time
2:40.1
Pace
301
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 80 |
September 27, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,636 | 2:40.1 | 85 | 600 | 301 | 27 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 27 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 |
| 15:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 26 |
| 20:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 |
| 25:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 28 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 28 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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