Adam Endsley 30:05 row
5,750
Meters
30:05.4
Time
2:36.9
Pace
309
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 81 |
September 28, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,750 | 2:36.9 | 90 | 616 | 309 | 27 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 26 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 28 |
| 25:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 27 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 28 |
| 30:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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