Adam Endsley 30:05 row
5,756
Meters
30:05.5
Time
2:36.8
Pace
310
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 77 |
September 30, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,756 | 2:36.8 | 91 | 618 | 310 | 27 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 27 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 27 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 20:00.0 | 920 | 2:43.0 | 81 | 600 | 50 | 29 |
| 25:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 28 |
| 30:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 28 |
| 30:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.