Adam Endsley 30:07 row
5,721
Meters
30:07.1
Time
2:37.9
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 78 |
October 01, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,721 | 2:37.9 | 89 | 607 | 305 | 27 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 27 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 27 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 28 |
| 30:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 0 |
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Workout Graph
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