Adam Endsley 30:05 row
5,674
Meters
30:05.9
Time
2:39.1
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 78 |
October 06, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,674 | 2:39.1 | 87 | 600 | 301 | 26 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 27 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 15:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 26 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 30:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 26 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.