Adam Endsley 30:28 row
6,018m
Meters
30:28.9
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 79 |
November 29, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.9 | 6,018m | 2:31.9 | 100 | 643 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 30:28.9 | 91m | 2:38.7 | 87 | 600 | 23 |
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Workout Graph
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