Adam Endsley 30:16 row
6,019m
Meters
30:16.1
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 78 |
December 14, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 6,019m | 2:30.8 | 102 | 650 | 26 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 30:16.1 | 45m | 2:58.8 | 61 | 510 | 17 |
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Workout Graph
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