Benedict Calangian 500m row
500m
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 34 |
| Stroke Count | 75 |
| Drag Factor | 141 |
April 28, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 34 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 34 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 38 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 35 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 34 |
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Workout Graph
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