Benedict Calangian 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 141 |
May 08, 2021 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 36 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 37 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 38 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 34 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 35 |
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Workout Graph
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