Benedict Calangian 500m row
500
Meters
2:08.1
Time
2:08.1
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 78 |
| Drag Factor | 140 |
May 08, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.1 | 500 | 2:08.1 | 167 | 843 | 30 | 37 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 45 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 40 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 34 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 34 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 36 |
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Workout Graph
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