Benedict Calangian 500m row
500m
Meters
2:48.8
Time
2:48.8
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 213 |
June 02, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 30 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 36 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 28 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 30 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 28 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 30 |
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Workout Graph
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