Benedict Calangian 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 219 |
June 04, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 33 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 35 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 33 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 32 |
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Workout Graph
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