Benedict Calangian 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 140 |
| Drag Factor | 219 |
June 04, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 713 | 55 | 30 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 31 |
| 0:54.7 | 400 | 2:16.7 | 137 | 723 | 11 | 30 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 32 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 32 |
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Workout Graph
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