Benedict Calangian 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 219 |
June 05, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 31 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 32 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 32 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 30 |
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Workout Graph
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