Benedict Calangian 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 219 |
August 27, 2021 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 34 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 36 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 35 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 34 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 33 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.