Benedict Calangian 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 221 |
August 29, 2021 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 897 | 30 | 35 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 37 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 34 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 37 |
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Workout Graph
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