Benedict Calangian 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 69 |
| Drag Factor | 126 |
January 14, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 27 | 30 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 5 | 32 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 6 | 33 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 29 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 31 |
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Workout Graph
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