Benedict Calangian 500m row

500m

Meters

2:17.2

Time

2:17.2

Pace

26

Calories

Average Watts136
Calories Per Hour766
Stroke Rate31
Stroke Count71
Drag Factor125

January 14, 2023 13:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.2 500m 2:17.2 136 766 31
0:28.1 100m 2:20.5 126 734 32
0:26.1 200m 2:10.5 157 841 32
0:26.7 300m 2:13.5 147 806 34
0:28.2 400m 2:21.0 125 729 30
0:28.0 500m 2:20.0 128 738 30

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Workout Graph

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