Benedict Calangian 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 125 |
January 14, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 31 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 32 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 32 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 34 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 30 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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