Benedict Calangian 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 126 |
January 14, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 31 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 33 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 32 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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