Benedict Calangian 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 125 |
January 14, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 718 | 27 | 30 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 32 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 31 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 29 |
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Workout Graph
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