Benedict Calangian 500m row
500m
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 125 |
January 14, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 30 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 32 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.