Benedict Calangian 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 107 |
September 04, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 31 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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