Benedict Calangian 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 107 |
September 04, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 28 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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