Benedict Calangian 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 107 |
September 04, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.